Pursuing certification in cognitive behavioral techniques can be a rewarding endeavor for professionals striving to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, showing competence through practical use, and passing on a standardized examination. A key aspect of certificat

Our thoughts are constantly interpreting the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These deficiencies in thinking can shape our emotions, behaviors, and overall health. Frequent cognitive distortions include all-or-nothing thinking,